{"id":1020,"date":"2021-04-14T04:53:48","date_gmt":"2021-04-14T04:53:48","guid":{"rendered":"https:\/\/ascensioncounseling.live-website.com\/contact"},"modified":"2026-06-29T23:17:09","modified_gmt":"2026-06-29T22:17:09","slug":"contact","status":"publish","type":"page","link":"https:\/\/empowerandascend.com\/?page_id=1020","title":{"rendered":"Contact"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-b7929063 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-6a6a1c9a\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/empowerandascend.com\/wp-content\/uploads\/2026\/06\/woman-holding-a-pink-smartphone-with-both-hands-in-a-casual-outdoor-setting.-7411-1024x683.jpg\" alt=\"Woman holding a pink smartphone with both hands in a casual outdoor setting.\" class=\"wp-image-3767\" srcset=\"https:\/\/empowerandascend.com\/wp-content\/uploads\/2026\/06\/woman-holding-a-pink-smartphone-with-both-hands-in-a-casual-outdoor-setting.-7411-1024x683.jpg 1024w, https:\/\/empowerandascend.com\/wp-content\/uploads\/2026\/06\/woman-holding-a-pink-smartphone-with-both-hands-in-a-casual-outdoor-setting.-7411-300x200.jpg 300w, https:\/\/empowerandascend.com\/wp-content\/uploads\/2026\/06\/woman-holding-a-pink-smartphone-with-both-hands-in-a-casual-outdoor-setting.-7411-768x512.jpg 768w, https:\/\/empowerandascend.com\/wp-content\/uploads\/2026\/06\/woman-holding-a-pink-smartphone-with-both-hands-in-a-casual-outdoor-setting.-7411-1536x1024.jpg 1536w, https:\/\/empowerandascend.com\/wp-content\/uploads\/2026\/06\/woman-holding-a-pink-smartphone-with-both-hands-in-a-casual-outdoor-setting.-7411-2048x1365.jpg 2048w, https:\/\/empowerandascend.com\/wp-content\/uploads\/2026\/06\/woman-holding-a-pink-smartphone-with-both-hands-in-a-casual-outdoor-setting.-7411-1200x800.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"uagb-block-f358ad3b uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-separator\"><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Get In Touch<\/h3><\/div><p class=\"uagb-ifb-desc\">Reaching out for help can be difficult, but know that you are not alone. I am here to support you through whatever challenges you may be facing. Whether you prefer to call, write, or email, I am here to listen and provide you with the guidance and tools you need to overcome your struggles. Our goal is to help you live a happier, more fulfilling life. I look forward to hearing from you. Contact me today to take the first step toward a brighter future.<\/p><\/div><\/div>\n\n\n\n<div class=\"uagb-block-fa7c44c9 uagb-infobox__content-wrap  uagb-infobox-icon-left uagb-infobox-left uagb-infobox-image-valign-top wp-block-uagb-info-box\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M511.2 387l-23.25 100.8c-3.266 14.25-15.79 24.22-30.46 24.22C205.2 512 0 306.8 0 54.5c0-14.66 9.969-27.2 24.22-30.45l100.8-23.25C139.7-2.602 154.7 5.018 160.8 18.92l46.52 108.5c5.438 12.78 1.77 27.67-8.98 36.45L144.5 207.1c33.98 69.22 90.26 125.5 159.5 159.5l44.08-53.8c8.688-10.78 23.69-14.51 36.47-8.975l108.5 46.51C506.1 357.2 514.6 372.4 511.2 387z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h6 class=\"uagb-ifb-title\">Phone<\/h6><\/div><p class=\"uagb-ifb-desc\">720-515-2551<\/p><div class=\"uagb-ifb-separator\"><\/div><\/div><\/div>\n\n\n\n<div class=\"uagb-block-27ab7961 uagb-infobox__content-wrap  uagb-infobox-icon-left uagb-infobox-left uagb-infobox-image-valign-top wp-block-uagb-info-box\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M464 64C490.5 64 512 85.49 512 112C512 127.1 504.9 141.3 492.8 150.4L275.2 313.6C263.8 322.1 248.2 322.1 236.8 313.6L19.2 150.4C7.113 141.3 0 127.1 0 112C0 85.49 21.49 64 48 64H464zM217.6 339.2C240.4 356.3 271.6 356.3 294.4 339.2L512 176V384C512 419.3 483.3 448 448 448H64C28.65 448 0 419.3 0 384V176L217.6 339.2z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h6 class=\"uagb-ifb-title\">Email<\/h6><\/div><p class=\"uagb-ifb-desc\">Sheilah@EmpowerandAscend.Com<br>\u200b<\/p><div class=\"uagb-ifb-separator\"><\/div><\/div><\/div>\n\n\n\n<div class=\"uagb-block-26bd4874 uagb-infobox__content-wrap  uagb-infobox-icon-left uagb-infobox-left uagb-infobox-image-valign-top wp-block-uagb-info-box\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M464 64C490.5 64 512 85.49 512 112C512 127.1 504.9 141.3 492.8 150.4L275.2 313.6C263.8 322.1 248.2 322.1 236.8 313.6L19.2 150.4C7.113 141.3 0 127.1 0 112C0 85.49 21.49 64 48 64H464zM217.6 339.2C240.4 356.3 271.6 356.3 294.4 339.2L512 176V384C512 419.3 483.3 448 448 448H64C28.65 448 0 419.3 0 384V176L217.6 339.2z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h6 class=\"uagb-ifb-title\">Business Hours <\/h6><\/div><p class=\"uagb-ifb-desc\"><strong>Virtual Sessions Available Throughout Colorado<\/strong><br><br><strong>By Appointment Only<\/strong><br><br><strong>Contact me to schedule an appointment.<\/strong><br>\u200b<\/p><div class=\"uagb-ifb-separator\"><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-59900bd1\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-dfe58fd4\"><h3 class=\"uagb-heading-text\">Message Me<\/h3><\/div>\n\n\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f3660-o1\" lang=\"en-GB\" dir=\"ltr\" data-wpcf7-id=\"3660\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F1020#wpcf7-f3660-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"3660\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_GB\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f3660-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> Your name<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your email<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Subject<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your message (optional)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"random-capital-quiz\"><label><span class=\"wpcf7-quiz-label\">What is the capital of Colorado<\/span> <input size=\"40\" class=\"wpcf7-form-control wpcf7-quiz\" autocomplete=\"off\" aria-required=\"true\" aria-invalid=\"false\" type=\"text\" name=\"random-capital-quiz\" \/><\/label><input type=\"hidden\" name=\"_wpcf7_quiz_answer_random-capital-quiz\" value=\"f09887842eb6a7e4f5427345b44d277a\" \/><\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/>\n<\/p><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"153\"\/><script>\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n<\/script>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-2417497a alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-c26fa025\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/ascensioncounseling.live-website.com\/wp-content\/uploads\/2023\/06\/pexels-andrea-piacquadio-789822-1024x683.jpg\" alt=\"\" class=\"wp-image-3384\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-370509f2\">\n<div class=\"wp-block-uagb-container uagb-block-d010e5f3\">\n<div class=\"wp-block-uagb-info-box uagb-block-899d72f9 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h4 class=\"uagb-ifb-title\">You don&#8217;t have to face life challenges alone. <\/h4><\/div><p class=\"uagb-ifb-desc\">Schedule a session now and gain the support needed to guide you toward wholeness and provide you with the tools you need to overcome your difficulties and thrive.<br><br>Call for An Appointment<\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7b093d53\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c0b8ba27\"><h3 class=\"uagb-heading-text\">Imagine the life you want to live. Let\u2019s paint the picture together.<\/h3><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list uagb-block-69a1a9c8\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-82184491\"><a target=\"_self\" aria-label=\"Are you feeling overwhelmed by the challenges of life?\" rel=\"noopener noreferrer\" href=\"#\"> <\/a><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 105.4C451.1 117.9 451.1 138.1 438.6 150.6L182.6 406.6C170.1 419.1 149.9 419.1 137.4 406.6L9.372 278.6C-3.124 266.1-3.124 245.9 9.372 233.4C21.87 220.9 42.13 220.9 54.63 233.4L159.1 338.7L393.4 105.4C405.9 92.88 426.1 92.88 438.6 105.4H438.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Are you feeling overwhelmed by the challenges of life?<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-4f6ec9d8\"><a target=\"_self\" aria-label=\"Do you struggle with anxiety or depression?\" rel=\"noopener noreferrer\" href=\"#\"> <\/a><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 105.4C451.1 117.9 451.1 138.1 438.6 150.6L182.6 406.6C170.1 419.1 149.9 419.1 137.4 406.6L9.372 278.6C-3.124 266.1-3.124 245.9 9.372 233.4C21.87 220.9 42.13 220.9 54.63 233.4L159.1 338.7L393.4 105.4C405.9 92.88 426.1 92.88 438.6 105.4H438.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Do you struggle with anxiety or depression?<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-d4d13cb2\"><a target=\"_self\" aria-label=\"Are your relationships suffering due to communication issues?\" rel=\"noopener noreferrer\" href=\"#\"> <\/a><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 105.4C451.1 117.9 451.1 138.1 438.6 150.6L182.6 406.6C170.1 419.1 149.9 419.1 137.4 406.6L9.372 278.6C-3.124 266.1-3.124 245.9 9.372 233.4C21.87 220.9 42.13 220.9 54.63 233.4L159.1 338.7L393.4 105.4C405.9 92.88 426.1 92.88 438.6 105.4H438.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Are your relationships suffering due to communication issues?<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-766dab03\"><a target=\"_self\" aria-label=\"Do you struggle with addiction or compulsive behaviors?\" rel=\"noopener noreferrer\" href=\"#\"> <\/a><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 105.4C451.1 117.9 451.1 138.1 438.6 150.6L182.6 406.6C170.1 419.1 149.9 419.1 137.4 406.6L9.372 278.6C-3.124 266.1-3.124 245.9 9.372 233.4C21.87 220.9 42.13 220.9 54.63 233.4L159.1 338.7L393.4 105.4C405.9 92.88 426.1 92.88 438.6 105.4H438.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Do you struggle with addiction or compulsive behaviors?<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-65c16283\"><a target=\"_self\" aria-label=\"Are you experiencing a major life transition, such as a divorce or job loss?\" rel=\"noopener noreferrer\" href=\"#\"> <\/a><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 105.4C451.1 117.9 451.1 138.1 438.6 150.6L182.6 406.6C170.1 419.1 149.9 419.1 137.4 406.6L9.372 278.6C-3.124 266.1-3.124 245.9 9.372 233.4C21.87 220.9 42.13 220.9 54.63 233.4L159.1 338.7L393.4 105.4C405.9 92.88 426.1 92.88 438.6 105.4H438.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Are you experiencing a major life transition, such as a divorce or job loss?<\/span><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Message Me<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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